Modern Etiquette:Five suggestions for greater self-confidence

Tue May 8, 2012 3:19pm EDT
 
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By Mary M. Mitchell

SEATTLE (Reuters) - Confidence.

The dictionary defines it as trust or faith, being sure. I believe it means feeling good about yourself, especially in regard to accomplishing something. That something can be a new job, a new assignment, a performance review, networking, or a meeting with co-workers.

Here are a few actions that will result in real payoffs in our confidence quotients.

MOVE

No, not to a new job or neighborhood. Move your body. Take the stairs instead of the elevator. Park farther away from the store you're about to visit. Walk. Run. Ride a bike. Do yoga. Lift weights, even if it means doing your reps with a five-pound bag of flour in each hand. Work up a sweat. You'll feel better.

The bottom line is, when we feel better, we become more confident. Exercise clears the brain and the lungs, making room for newer, better, and possibly bolder thoughts. It gives us more energy. And - let's face it - energy is attractive. Energetic people magnetize others.

Nothing enhances your overall appearance like being fit. A good regimen of exercise will improve not only your posture but your personality. I believe that fit people look more focused and more confident.

Exercise not only increases strength and endurance. I find, too, that it helps mightily to defuse anger and frustration, and it gets the creative juices flowing.   Continued...

 
A jogger (2nd L) passes fitness enthusiasts performing stretching exercises after sunrise at Queenscliff Beach in Sydney on the first day of Spring September 1, 2008. REUTERS/Will Burgess