Olympian mind games the everyday exerciser can play

Mon Feb 17, 2014 4:10am EST
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By Dorene Internicola

NEW YORK (Reuters) - For everyday athletes hoping to glean more than vague inspiration from watching the elite compete at the Olympic Games in Sochi fitness experts say let the mind games begin.

With imaging techniques, meditation and biofeedback, sports psychologists, athletes and coaches say Olympians and top performers train as intensely mentally as they do physically.

Lauren Sesselmann, whose Canadian Olympic soccer team captured a bronze medal at the 2012 Summer Games in London, said while the physical prowess has to be there, a healthy mindset might play an even bigger part in success.

"We do a lot of mental training," said Sesselmann. "You have to push yourself and to put goals before yourself every day."

Motivation was never a problem for Sesselmann, 30. The creator of "Fit As a Pro" workout DVDs says she always relished hitting the field, playing against the boys and even driving two hours to play against the best high school in her state.

"I've always been a really competitive person, even if I'm playing a video game," she said.

But Sesselmann credits the mental strategies learned in the team's so-called "mind room" with helping her counter inevitable Olympic stressors from a bad practice day to a truncated personal life to being far away from family and friends.

"In one program, called Brain Paint, you put yourself into a state of relaxation and imagined yourself doing well for 20 minutes while a psychologist watched your brain waves," she explained.   Continued...

Canada's Lauren Sesselmann attends a women's football training session at the London 2012 Olympic Games in Coventry August 2, 2012. REUTERS/Alessandro Garofalo