Martina Navratilova aces the retirement game
By Dorene Internicola
NEW YORK (Reuters Life!) - Tennis legend Martina Navratilova will share everything from advice on building core strength to her recipe for tofu rollups.
But don't ask the nine-time Wimbledon singles champion and ambassador for AARP, the U.S. advocacy group for seniors, for her daily exercise routine. She doesn't have one.
"I like to mix it up," Navratilova said from her home in Aspen, Colorado. "I don't have a regular routine because for me life's not a routine and exercise is not a routine, either."
Instead of a dutiful grind, the 52-year-old, who retired from tournament tennis in September 2006, stays in shape via a dazzling array of activities that includes ice hockey, mountain biking, scuba diving, skiing, snowboarding, basketball, golf, horse back, riding and doing "anything involving a ball."
"I do everything," she said. "I may do yoga with a friend. I may do Pilates on the road."
These days Navratilova is often on the road on behalf of AARP. the American Association of Retired Persons, crisscrossing the country to spread her message of health and fitness to the advocacy group's 40 million members.
"AARP came to me trying to prevent problems of aging," the tennis ace explained. "I embody health and fitness pretty well, so it seemed like a natural symbiotic relationship."
Her user-friendly videos, dubbed "Martina's Tips," have graced AARP's website for the past year. They feature a toned Navratilova chatting while demonstrating a variety of simple exercises and offering commonsense advice on healthy eating. Continued...