Fitting fitness inside the cubicle
By Dorene Internicola
NEW YORK (Reuters) - Whether your office is in the business district or on the dining room table, sitting immobile for hours in front of a computer screen is at odds with the fit body.
So fitness experts and entrepreneurs are thinking outside the box to transform the cubicle from sedentary prison to multitasking work and workout space.
"We've made Americans fat by putting them in cubicles," said Steve Bordley, CEO of TrekDesk.
His solution is a workstation designed to fit over a treadmill.
"There's an obesity issue in every developed country, including China. Anywhere they're sitting," said Bordley, from his treadmill desk during the telephone interview.
Based in Scottsdale, Arizona, Bordley said he developed TrekDesk after a leg injury in 2008 crimped his active lifestyle.
"I couldn't run anymore so I started experimenting with a treadmill," said Bordley. "An epiphany occurred: Walking is a pretty powerful exercise. My back problems went away, I lost 26 pounds (11.8 kgs) and I slept great."
The daily goal for healthy adults in a walking program is 10,000 steps, according to the American College of Sports Medicine. Most sedentary adults walk less than 5,000. Continued...