Vixen workouts fuse foxy cardio fitness with girls’ night out

Mon Jul 14, 2014 5:30am EDT
 
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By Dorene Internicola

NEW YORK (Reuters) - Before the music begins members of the women-only exercise class, dressed in shredded tank tops, full makeup and wedged sneakers, pose seductively before studio mirrors and chant, "Yes, I'm sexy. Yes, I'm fierce. Yes, I've got this."

Empowerment is a big part of the Vixen workout, a hip-hop dance class with a night club feel that fitness experts say offers a cardio girls' night out to women who may be keen to channel their inner Beyonce, Ciara or Rihanna, but wouldn't be caught dead in a gym.

"It's all about wearing your sexiest leggings, putting on your brightest red lipstick and taking your hair down so you can bend over and shake it," said Jolie Bedini, 40, a single mother who takes a Miami Vixen class up to five times a week.

Fueled by the songs from rap stars Lil Wayne, Rick Ross and Pitbull, the workout mixes sultry dance moves such as booty battles, kitten stretches and twerks with body lunges and squats.

"A bit of sexy dancing and you're into the zone," said Bedini, noting that the workout helped her lose weight.

Up to 100 women attend the party-lit, hour-long, mostly evening classes, which began in Miami and have spread to New Jersey, Los Angeles and Chicago.

The workout is the brainchild of Janet Jones, a former Miami Heat basketball team dancer and hip-hop performer.

Jones said the concept emerged from the invisibility she felt after her pregnancy and taking a nine-to-five job, a time she refers to as her black hole.   Continued...

 
A woman takes part in the Vixen workout in Miami, Florida in this June 2014 picture provided by Jess Moore Photography. Empowerment is a big part of the Vixen workout, a hip-hop dance class with a night club feel that fitness experts say offers a cardio girls' night out to women who may be keen to channel their inner Beyonce, Ciara or Rihanna, but wouldn't be caught dead in a gym. REUTERS/Jess Moore Photography/Handout via Reuters